Food database and calorie counter

Source: Generic

Fat Free Meatless Spaghetti Sauce

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 17

Calories 102

% Daily Values*

Total Fat 1.85g

Saturated Fat 0.332g

Polyunsaturated Fat 0.842g

Monounsaturated Fat 0.255g

Cholesterol 0mg

Sodium 1365mg

57%

Potassium 995mg

Total Carbohydrate 21.92g

Dietary Fiber 3.5g

14%

Sugars 18.4g

Protein 2.35g

Vitamin A 0%

Vitamin C 55%

Calcium 3%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Weight Watchers meatless sauces; Healthy Choice meatless sauces; Ragu Light Garden Harvest Pasta Sauce

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 102 calories in 1 cup of Fat Free Meatless Spaghetti Sauce.
	Calorie break-down: 16% fat, 86% carbs, 0% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 18.42g.

Related types of Pasta Sauce:

	Spaghetti/Marinara Pasta Sauce
	Alfredo Sauce
	Pesto Sauce
	Low Sodium Meatless Spaghetti Sauce
	Meatless Spaghetti Sauce
	view more pasta sauce nutritional info

Contains these Ingredients:

250 g Tomato sauce with onions green pepper and celery (canned)

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Recently eaten by:

	princessdebbie
	430kcals on 21 March 2008

	bjcinsf
	3013kcals on 25 February 2008

	laurabinky
	1206kcals on 23 January 2008

	evabelle
	1608kcals on 17 January 2008

Recently eaten with:

FatSecret members have recently eaten Fat Free Meatless Spaghetti Sauce with these foods:

all diets|choose diet

	Whole Wheat Spaghetti (Cooked)
	Whole Wheat Noodles (Fat Not Added in Cooking)
	Whole Wheat Macaroni (Cooked)
	Shrimp
	French or Vienna Bread (Includes Sourdough)

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