| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
2.676g
13%
Trans Fat
-
Polyunsaturated Fat
4.022g
Monounsaturated Fat
5.008g
Cholesterol
102mg
34%
Sodium
571mg
25%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
20.59g
Vitamin D
-
Calcium
98mg
8%
Iron
1.86mg
10%
Potassium
331mg
7%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
12.84g
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Carbs
12.65g
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Protein
20.59g
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| There are 253 calories in 100 grams of Cooked Smelt. |
| Calorie breakdown: 46% fat, 20% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Fish:
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