| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
80.88g
29%
Dietary Fiber
11.7g
42%
Sugars
0.92g
Protein
10.84g
Vitamin D
-
Calcium
46mg
4%
Iron
3.06mg
17%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Note:
Includes: spoon size shredded wheat
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
1.66g
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Carbs
80.88g
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Protein
10.84g
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| There are 338 calories in 100 grams of Plain Shredded Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
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