| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of pieces
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| Amount Per Serving |
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Calories from Fat 37
Calories 100
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| % Daily Values* |
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Total Fat
4.06g
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6% |
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Saturated Fat
0.742g
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4% |
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Polyunsaturated Fat
1.242g
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Monounsaturated Fat
1.787g
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Cholesterol
0mg
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0% |
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Sodium
450mg
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19% |
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Potassium
553mg
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Total Carbohydrate
14.89g
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5% |
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Dietary Fiber
3g
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12% |
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Sugars
10.19g
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Protein
2.19g
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| Vitamin A
0% |
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Vitamin C
53% |
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| Calcium
8% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
4.06g
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Carbs
14.89g
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Protein
2.19g
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| There are 100 calories in 1 cup of pieces of Fat Added in Cooking Cooked Rutabaga. |
| Calorie breakdown: 35% fat, 57% carbs, 8% protein. |
Other common serving sizes:
Related types of Vegetables:
See also:
Contains these Ingredients:
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on 10 May 2013
