| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.426g
2%
Trans Fat
0.011g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.83g
Cholesterol
55mg
18%
Sodium
103mg
4%
Total Carbohydrate
1.91g
1%
Dietary Fiber
0.2g
1%
Sugars
0.43g
Protein
10.97g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.6mg
3%
Potassium
136mg
3%
Vitamin A
12mcg
1%
Vitamin C
1.2mg
1%
Last updated: 12 May 20 03:34 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
2.01g
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Carbs
1.91g
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Protein
10.97g
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| There are 72 calories in 1 Russian Steamed Chicken Cutlet. |
| Calorie breakdown: 26% fat, 11% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
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