Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.666g
3%
Trans Fat
-
Polyunsaturated Fat
1.889g
Monounsaturated Fat
1.245g
Cholesterol
0mg
0%
Sodium
598mg
26%
Total Carbohydrate
57.91g
21%
Dietary Fiber
2.5g
9%
Sugars
1.94g
Protein
10.88g
Vitamin D
-
Calcium
104mg
8%
Iron
3.6mg
20%
Potassium
119mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kaiser
Last updated: 21 Aug 07 07:33 AM
16%
|
of RDI*
(322 calories)
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
322
|
|
Fat
4.72g
|
|
Carbs
57.91g
|
|
Protein
10.88g
|
There are 322 calories in 100 grams of Toasted Hard White Roll. |
Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.