| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 4
Calories 13
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| % Daily Values* |
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Total Fat
0.5g
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1% |
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Saturated Fat
0.119g
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1% |
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Polyunsaturated Fat
0.127g
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Monounsaturated Fat
0.208g
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Cholesterol
0mg
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0% |
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Sodium
47mg
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2% |
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Potassium
57mg
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Total Carbohydrate
2.25g
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1% |
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Dietary Fiber
0.8g
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3% |
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Sugars
0.91g
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Protein
0.31g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.5g
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Carbs
2.25g
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Protein
0.31g
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| There are 13 calories in 1 ounce of Cooked Pumpkin. |
| Calorie breakdown: 30% fat, 61% carbs, 9% protein. |
Other common serving sizes:
Related types of Pumpkins:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Pumpkin with these foods:
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on 21 May 2013
