Food database and calorie counter |
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Pumpkin (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
1.02g
Protein
0.72g
Vitamin D
-
Calcium
15mg
1%
Iron
0.57mg
3%
Potassium
230mg
5%
Vitamin A
250mcg
28%
Vitamin C
4.7mg
5%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
20
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Fat
0.07g
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Carbs
4.9g
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Protein
0.72g
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There are 20 calories in 100 grams of Pumpkin (with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Common Serving Sizes:
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