| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (7" dia) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
1.089g
5%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
1.957g
Cholesterol
31mg
10%
Sodium
518mg
23%
Total Carbohydrate
25.28g
9%
Dietary Fiber
1.7g
6%
Sugars
2.9g
Protein
4.08g
Vitamin D
-
Calcium
105mg
8%
Iron
1.52mg
8%
Potassium
78mg
2%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
4.66g
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Carbs
25.28g
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Protein
4.08g
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| There are 160 calories in 1 Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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