| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (5" dia) |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.978g
Cholesterol
16mg
5%
Sodium
259mg
11%
Total Carbohydrate
12.64g
5%
Dietary Fiber
0.8g
3%
Sugars
1.45g
Protein
2.04g
Vitamin D
-
Calcium
52mg
4%
Iron
0.76mg
4%
Potassium
39mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
2.33g
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Carbs
12.64g
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Protein
2.04g
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| There are 80 calories in 1 Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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