| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
1.09g
5%
Trans Fat
-
Polyunsaturated Fat
2.05g
Monounsaturated Fat
3.49g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
77.4g
28%
Dietary Fiber
7.1g
25%
Sugars
26.61g
Protein
9.15g
Vitamin D
-
Calcium
272mg
21%
Iron
13.89mg
77%
Potassium
369mg
8%
Vitamin A
440mcg
49%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (16%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
7.46g
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Carbs
77.4g
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Protein
9.15g
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| There are 392 calories in 100 grams of Quaker Oatmeal Honey Nut Heaven. |
| Calorie breakdown: 16% fat, 75% carbs, 9% protein. |
Other Common Serving Sizes:
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