Quaker

Golden Honey Oatmeal (with Bran)

Nutrition Facts

Serving Size 1 bowl (42g)

Amount Per Serving

Calories from Fat 18

Calories 160

% Daily Values*

Total Fat 2g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 260mg

11%

Total Carbohydrate 32g

11%

Dietary Fiber 3g

12%

Sugars 12g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 45%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member lisamac on 04 May 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 160 calories in 1 serving of Quaker Golden Honey Oatmeal (with Bran).
	Calorie break-down: 11% fat, 80% carbs, 9% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 29g.

Related types of Oatmeal:

	Instant Oatmeal
	Oatmeal
	Oatmeal with Fruit
	Oats
	Quick or Instant Oatmeal
	Oatmeal Bread
	view more oatmeal nutritional info

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Recently eaten by:

	ViaMonroe
	1105kcals on 18 July 2008

	lisamac
	1500kcals on 04 May 2008

Recently eaten with:

FatSecret members have recently eaten Quaker Golden Honey Oatmeal (with Bran) with these foods:

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	Dannon Light & Fit Yogurt - Cherry Vanilla
	Oranges
	Bananas
	Water
	Smooth Peanut Butter (with Salt)

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