| Food database and calorie counter |
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Quaker Oatmeal Honey Nut Heaven
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.534g
3%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
1.71g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
37.93g
14%
Dietary Fiber
3.5g
12%
Sugars
13.04g
Protein
4.48g
Vitamin D
-
Calcium
133mg
10%
Iron
6.81mg
38%
Potassium
181mg
4%
Vitamin A
216mcg
24%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (16%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
3.66g
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Carbs
37.93g
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Protein
4.48g
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| There are 192 calories in 1 cup of Quaker Oatmeal Honey Nut Heaven. |
| Calorie breakdown: 16% fat, 75% carbs, 9% protein. |
Common Serving Sizes:
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