Food database and calorie counter

Quaker

Instant Oatmeal - Honey & Almonds

Nutrition Facts

Serving Size

1 cup (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

34.00g

12%

Dietary Fiber

5.0g

18%

Sugars

10.00g

Includes 10.00g Added Sugars

20%

Protein

7.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.40mg

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Dec 22 08:08 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (18%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

34g

Protein

There are 190 calories in 1 cup (50 g) of Quaker Instant Oatmeal - Honey & Almonds.

Calorie breakdown: 18% fat, 68% carbs, 14% protein.

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