| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.989g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
21.94g
8%
Dietary Fiber
2g
7%
Sugars
7.54g
Protein
2.59g
Vitamin D
-
Calcium
77mg
6%
Iron
3.94mg
22%
Potassium
105mg
2%
Vitamin A
125mcg
14%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (16%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
2.11g
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Carbs
21.94g
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Protein
2.59g
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| There are 111 calories in 1 ounce of Quaker Oatmeal Honey Nut Heaven. |
| Calorie breakdown: 16% fat, 75% carbs, 9% protein. |
Other Common Serving Sizes:
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