| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
1.35g
7%
Trans Fat
-
Polyunsaturated Fat
3.429g
Monounsaturated Fat
1.977g
Cholesterol
23mg
8%
Sodium
463mg
20%
Total Carbohydrate
49.58g
18%
Dietary Fiber
4.4g
16%
Sugars
15.62g
Protein
5.6g
Vitamin D
-
Calcium
53mg
4%
Iron
2.3mg
13%
Potassium
169mg
4%
Vitamin A
33mcg
4%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
7.47g
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Carbs
49.58g
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Protein
5.6g
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| There are 284 calories in 100 grams of Muffin. |
| Calorie breakdown: 23% fat, 69% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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