Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 10 slice serving |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
14.17g
5%
Dietary Fiber
2.8g
10%
Sugars
0.44g
Protein
1.4g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
24.2mg
27%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
59
|
|
Fat
0.06g
|
|
Carbs
14.17g
|
|
Protein
1.4g
|
There are 59 calories in 1 10 slice serving of Cooked Lotus Root (Fat Not Added in Cooking). |
Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.