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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
4.106g
21%
Trans Fat
-
Polyunsaturated Fat
5.498g
Monounsaturated Fat
9.051g
Cholesterol
96mg
32%
Sodium
344mg
15%
Total Carbohydrate
34.08g
12%
Dietary Fiber
1.5g
5%
Sugars
0.69g
Protein
7.6g
Vitamin D
-
Calcium
22mg
2%
Iron
2.29mg
13%
Potassium
154mg
3%
Vitamin A
204mcg
23%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
20.01g
Carbs
34.08g
Protein
7.6g
There are 348 calories in 100 grams of Potato Knish (Pastry Filled with Potato).
Calorie breakdown: 52% fat, 39% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 99
1 knish 212
100 g 348

Related Types of Turnover:

Pumpkin Turnover
Berry Turnover or Dumpling
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat Turnover
  view more turnover nutritional info

Related Types of Samosas:

Vegetables in Pastry
Deep Vegetable Samosa
Trader Joe's Vegetable Samosas
Meat Knish (Pastry Filled with Meat)
Pastry filled with Potatoes and Peas (Fried)
  view more samosas nutritional info
Other Related Foods
Pastries

See Also:

Cheese Knish (Pastry Filled with Cheese)
Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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