| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 kidney, cooked beef |
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
2.4g
12%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
1.601g
Cholesterol
1612mg
537%
Sodium
944mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.38g
Vitamin D
-
Calcium
43mg
3%
Iron
13.05mg
73%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: beef; pork; veal; lamb; venison/deer
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
10.47g
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Carbs
0g
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Protein
61.38g
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| There are 356 calories in 1 kidney, cooked beef of Kidney. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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