| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
21.06g
27%
Saturated Fat
4.182g
21%
Trans Fat
-
Polyunsaturated Fat
7.219g
Monounsaturated Fat
8.376g
Cholesterol
19mg
6%
Sodium
139mg
6%
Total Carbohydrate
16.95g
6%
Dietary Fiber
2.6g
9%
Sugars
1.02g
Protein
11.53g
Vitamin D
-
Calcium
37mg
3%
Iron
1.32mg
7%
Potassium
265mg
6%
Vitamin A
6mcg
1%
Vitamin C
14.5mg
16%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(299 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
299
|
|
Fat
21.06g
|
|
Carbs
16.95g
|
|
Protein
11.53g
|
| There are 299 calories in 100 grams of Flauta with Beef. |
| Calorie breakdown: 62% fat, 22% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Taquitos:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
