| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
22.51g
29%
Saturated Fat
4.28g
21%
Trans Fat
-
Polyunsaturated Fat
8.078g
Monounsaturated Fat
8.788g
Cholesterol
31mg
10%
Sodium
156mg
7%
Total Carbohydrate
17.81g
6%
Dietary Fiber
2.7g
10%
Sugars
1.07g
Protein
12.32g
Vitamin D
-
Calcium
40mg
3%
Iron
0.99mg
6%
Potassium
267mg
6%
Vitamin A
11mcg
1%
Vitamin C
15.3mg
17%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
22.51g
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Carbs
17.81g
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Protein
12.32g
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| There are 319 calories in 1 Flauta with Chicken. |
| Calorie breakdown: 63% fat, 22% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Taquitos:
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