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Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
13.59g
17%
Saturated Fat
5.793g
29%
Trans Fat
-
Polyunsaturated Fat
2.128g
Monounsaturated Fat
4.568g
Cholesterol
61mg
20%
Sodium
537mg
23%
Total Carbohydrate
23.72g
9%
Dietary Fiber
2g
7%
Sugars
5.37g
Protein
28.35g
Vitamin D
-
Calcium
249mg
19%
Iron
2.44mg
14%
Potassium
410mg
9%
Vitamin A
163mcg
18%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (37%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
332
Fat
13.59g
Carbs
23.72g
Protein
28.35g
There are 332 calories in 1 cup of Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture).
Calorie breakdown: 37% fat, 29% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 332

Related Types of Fish:

Baked or Broiled Fish
Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fish, Noodles and Vegetables in Cheese Sauce (Mixture)
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture)
Fish and Vegetables in Soy-Based Sauce (Mixture)
Antipasto with Ham, Fish, Cheese and Vegetables
  view more results
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