| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
43.75g
16%
Dietary Fiber
12.1g
43%
Sugars
4.05g
Protein
16.93g
Vitamin D
-
Calcium
81mg
6%
Iron
3.34mg
19%
Potassium
596mg
13%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: broad beans
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
0.9g
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Carbs
43.75g
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Protein
16.93g
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| There are 244 calories in 1 cup of mashed Cooked Fava Beans (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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