| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
4.392g
Monounsaturated Fat
0.839g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
29.7g
11%
Dietary Fiber
2.5g
9%
Sugars
24.64g
Protein
2.68g
Vitamin D
-
Calcium
24mg
2%
Iron
0.56mg
3%
Potassium
145mg
3%
Vitamin A
4mcg
0%
Vitamin C
7.7mg
9%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (30%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
6.12g
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Carbs
29.7g
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Protein
2.68g
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| There are 173 calories in a 1/2 cup of Cranberry Salad (Congealed). |
| Calorie breakdown: 30% fat, 64% carbs, 6% protein. |
Other Common Serving Sizes:
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