Register or Sign In
Food database and calorie counter Source: Generic

1 stick

Cornmeal Sticks

Nutrition Facts
Serving Size 1 stick
 
Amount Per Serving
Calories from Fat 38
Calories 128
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 3.536g 18%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.239g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 235mg  
Total Carbohydrate 21.54g 7%
  Dietary Fiber 1.5g 6%
  Sugars 6.93g  
Protein 1.72g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cornmeal guanimes
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (29%)
 
Protein (5%)
Carbohydrates, 21.54g (66%) Fat, 4.22g (29%) Protein, 1.72g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
4.22g
Carbs
21.54g
Protein
1.72g
There are 128 calories in 1 stick of Cornmeal Sticks.
Calorie breakdown: 29% fat, 66% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 oz 52
1 stick 128
100 g 183
1 cup cooked 386

Related types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Fried Cornmeal Mush
  view more cornmeal nutritional info

See also:

Puerto Rican Style Cornmeal Stick (Surullo)
Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
  view more results

Contains these Ingredients:

25 g Yellow degermed cornmeal (enriched)
26 g Coconut milk or cream (liquid with water)
0 g Caraway seed
0 g Salt
18 g Molasses
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

SU-ZEEQ
on 23 April 2013
Lauren Nicole
on 25 February 2013
theatrenut
on 13 October 2012
bpdaddy77
on 09 June 2012

Recently eaten with:

FatSecret members have recently eaten Cornmeal Sticks with these foods:
Smoked or Cured Ham
Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes)
Potato French Fries
Puerto Rican Sandwich (Sandwich Criollo)
Lettuce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.