| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
14.2g
18%
Saturated Fat
4.241g
21%
Trans Fat
-
Polyunsaturated Fat
4.153g
Monounsaturated Fat
4.865g
Cholesterol
2mg
1%
Sodium
580mg
25%
Total Carbohydrate
72.4g
26%
Dietary Fiber
3.4g
12%
Sugars
29.66g
Protein
6.6g
Vitamin D
-
Calcium
31mg
2%
Iron
4.01mg
22%
Potassium
210mg
4%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chocolate snap; Teddy Grahams; chocolate flavor; Famous Brand Cookie Wafers
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (29%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
433
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Fat
14.2g
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Carbs
72.4g
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Protein
6.6g
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| There are 433 calories in 100 grams of Chocolate Wafer Cookie. |
| Calorie breakdown: 29% fat, 65% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Cookies:
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