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Puerto Rican Style Cocoa and Sugar Mixture (Fortified with Vitamins and Minerals, Milk Added)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
8.15g
10%
Saturated Fat
4.682g
23%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
2.058g
Cholesterol
22mg
7%
Sodium
210mg
9%
Total Carbohydrate
27.18g
10%
Dietary Fiber
1g
4%
Sugars
26.1g
Protein
8.38g
Vitamin D
-
Calcium
632mg
49%
Iron
3.5mg
19%
Potassium
565mg
12%
Vitamin A
842mcg
94%
Vitamin C
29.7mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
8.15g
Carbs
27.18g
Protein
8.38g
There are 215 calories in 1 cup of Puerto Rican Style Cocoa and Sugar Mixture (Fortified with Vitamins and Minerals, Milk Added).
Calorie breakdown: 34% fat, 50% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 27
100 g 86
100 ml 91
1 cup 215

Related Types of Cocoa:

Cocoa Powder (Unsweetened)
Cocoa and Sugar Mixture (with Skim Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Hot Cocoa Milk
  view more cocoa nutritional info

See Also:

Cocoa and Sugar Mixture (with Whole Milk)
Puerto Rican Style Cream Rice (made with Milk and Sugar)
Cocoa and Sugar Mixture (with Milk)
Puerto Rican Style Sangria
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
  view more results
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