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Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
2.262g
Monounsaturated Fat
3.561g
Cholesterol
119mg
40%
Sodium
551mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.73g
Vitamin D
-
Calcium
20mg
2%
Iron
1.62mg
9%
Potassium
325mg
7%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
9.92g
Carbs
0g
Protein
38.73g
There are 254 calories in 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone and skin removed) 30
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Chicken Meat (Roasting)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Rotisserie Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Roasted Broiled or Baked Chicken (Skin Eaten)
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten)
Chicken Wing (Skin Not Eaten)
  view more results
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