| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
11.48g
15%
Saturated Fat
3.102g
16%
Trans Fat
-
Polyunsaturated Fat
2.79g
Monounsaturated Fat
4.659g
Cholesterol
51mg
17%
Sodium
480mg
21%
Total Carbohydrate
4.92g
2%
Dietary Fiber
0.5g
2%
Sugars
2.06g
Protein
13.54g
Vitamin D
-
Calcium
13mg
1%
Iron
0.79mg
4%
Potassium
234mg
5%
Vitamin A
22mcg
2%
Vitamin C
0.9mg
1%
Note:
Includes: Chinese garlic chicken
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(179 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (58%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
179
|
|
Fat
11.48g
|
|
Carbs
4.92g
|
|
Protein
13.54g
|
| There are 179 calories in 100 grams of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 58% fat, 11% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
|
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
|
|
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
|
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
|
|
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
