Food database and calorie counter |
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1 oz boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking, skin removed) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.475g
Cholesterol
16mg
5%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.16g
Vitamin D
-
Calcium
3mg
0%
Iron
0.22mg
1%
Potassium
43mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
34
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Fat
1.32g
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Carbs
0g
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Protein
5.16g
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There are 34 calories in 1 ounce of boneless (yield after cooking, skin removed) Grilled Chicken (Skin Not Eaten). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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