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Source: Generic

1 small (yield after cooking, bone removed)

Roasted Broiled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 117

Calories 328

% Daily Values*

Total Fat 12.97g

20%

Saturated Fat 3.649g

18%

Polyunsaturated Fat 2.766g

Monounsaturated Fat 5.048g

Cholesterol 139mg

46%

Sodium 660mg

28%

Potassium 408mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 49.64g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

16%

of RDI*

(328 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

328

Fat

12.97g

Carbs

Protein

49.64g

There are 328 calories in 1 small Roasted Broiled or Baked Chicken Breast (Skin Eaten).

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz, with bone (yield after cooking, bone removed)	29
1 cubic inch boneless	33
1 oz boneless (yield after cooking)	37
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone (yield after bone removed)	45
1 oz boneless	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Roast Chicken:

	Roasted Broiled or Baked Chicken
	Roasted Broiled or Baked Chicken (Skin Not Eaten)
	Chicken Meat (Roasting)
	Chicken Meat and Skin (Roasting)
	Rotisserie Chicken
	view more roast chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	167 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
	1.4 g Salt

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