| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
23.63g
30%
Saturated Fat
9.885g
49%
Trans Fat
-
Polyunsaturated Fat
3.891g
Monounsaturated Fat
8.597g
Cholesterol
34mg
11%
Sodium
768mg
33%
Total Carbohydrate
37.28g
14%
Dietary Fiber
1.3g
5%
Sugars
0.24g
Protein
10.35g
Vitamin D
-
Calcium
268mg
21%
Iron
2.57mg
14%
Potassium
73mg
2%
Vitamin A
58mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (53%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
406
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Fat
23.63g
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Carbs
37.28g
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Protein
10.35g
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| There are 406 calories in 100 grams of Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). |
| Calorie breakdown: 53% fat, 37% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
See Also:
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