| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.653g
3%
Trans Fat
-
Polyunsaturated Fat
1.664g
Monounsaturated Fat
1.778g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
30.57g
11%
Dietary Fiber
0.9g
3%
Sugars
9.39g
Protein
2.02g
Vitamin D
-
Calcium
11mg
1%
Iron
1.5mg
8%
Potassium
48mg
1%
Vitamin A
124mcg
14%
Vitamin C
0.3mg
0%
Note:
Includes: Pop Tart; with or without frosting
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (23%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
4.39g
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Carbs
30.57g
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Protein
2.02g
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| There are 169 calories in 1 pouch of Breakfast Tart. |
| Calorie breakdown: 23% fat, 72% carbs, 5% protein. |
Other Common Serving Sizes:
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