| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
0.724g
4%
Trans Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
1.736g
Cholesterol
0mg
0%
Sodium
131mg
6%
Total Carbohydrate
39.94g
15%
Dietary Fiber
0.8g
3%
Sugars
2.53g
Protein
2.07g
Vitamin D
-
Calcium
23mg
2%
Iron
1.78mg
10%
Potassium
34mg
1%
Vitamin A
148mcg
16%
Vitamin C
2mg
2%
Note:
Includes: Low Fat Pop Tart; with or without frosting
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (14%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
3.11g
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Carbs
39.94g
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Protein
2.07g
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| There are 193 calories in 1 Pop Tart of Lowfat Breakfast Tart. |
| Calorie breakdown: 14% fat, 81% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Pastries:
Related Types of Breakfast Items:
See Also:
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