Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
3 1/4 regular slices |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.756g
4%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
1.452g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
39.83g
14%
Dietary Fiber
3.7g
13%
Sugars
4.64g
Protein
7.71g
Vitamin D
-
Calcium
87mg
7%
Iron
2.8mg
16%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(219 calories)
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
219
|
|
Fat
3.47g
|
|
Carbs
39.83g
|
|
Protein
7.71g
|
There are 219 calories in 3 1/4 regular slices of Whole Wheat Bread. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.