| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large (6-1/2" dia) |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.352g
2%
Trans Fat
-
Polyunsaturated Fat
0.904g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
47.14g
17%
Dietary Fiber
6.3g
23%
Sugars
0.7g
Protein
8.4g
Vitamin D
-
Calcium
12mg
1%
Iron
2.62mg
15%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
2.23g
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Carbs
47.14g
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Protein
8.4g
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| There are 228 calories in 1 large Toasted 100% Whole Wheat Pita Bread. |
| Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pita Bread:
Related Types of Whole Wheat Bread:
See Also:
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