| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
2.865g
14%
Trans Fat
-
Polyunsaturated Fat
1.48g
Monounsaturated Fat
3.19g
Cholesterol
96mg
32%
Sodium
465mg
20%
Total Carbohydrate
19.82g
7%
Dietary Fiber
0.4g
1%
Sugars
8.55g
Protein
9.65g
Vitamin D
-
Calcium
103mg
8%
Iron
1.06mg
6%
Potassium
106mg
2%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Note:
Includes: blintzes, NS as to filling
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
8.14g
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Carbs
19.82g
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Protein
9.65g
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| There are 192 calories in 100 grams of Cheese Blintz. |
| Calorie breakdown: 38% fat, 41% carbs, 20% protein. |
Other Common Serving Sizes:
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