Food database and calorie counter |
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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
1.98g
10%
Trans Fat
-
Polyunsaturated Fat
7.27g
Monounsaturated Fat
4.824g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
34.16g
12%
Dietary Fiber
8.3g
30%
Sugars
1.24g
Protein
11.82g
Vitamin D
-
Calcium
64mg
5%
Iron
2.34mg
13%
Potassium
609mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
312
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Fat
14.87g
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Carbs
34.16g
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Protein
11.82g
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There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). |
Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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