| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
20.14g
26%
Saturated Fat
7.92g
40%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
8.736g
Cholesterol
93mg
31%
Sodium
382mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.4g
Vitamin D
-
Calcium
12mg
1%
Iron
2.9mg
16%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
20.14g
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Carbs
0g
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Protein
28.4g
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| There are 303 calories in 100 grams of Beef Stew Meat. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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