| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
2.59g
13%
Trans Fat
-
Polyunsaturated Fat
1.621g
Monounsaturated Fat
3.096g
Cholesterol
30mg
10%
Sodium
460mg
20%
Total Carbohydrate
11.17g
4%
Dietary Fiber
1.2g
4%
Sugars
1.04g
Protein
11.06g
Vitamin D
-
Calcium
10mg
1%
Iron
1.28mg
7%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
8.32g
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Carbs
11.17g
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Protein
11.06g
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| There are 164 calories in 100 grams of Beef (Roast) Hash. |
| Calorie breakdown: 46% fat, 27% carbs, 27% protein. |
Other Common Serving Sizes:
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