| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.136g
1%
Trans Fat
0g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.18g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
14.17g
5%
Dietary Fiber
0.7g
2%
Sugars
1.48g
Protein
2.89g
Vitamin D
-
Calcium
33mg
3%
Iron
1.73mg
10%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 07 May 20 10:59 PM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.7g
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Carbs
14.17g
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Protein
2.89g
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| There are 74 calories in 1 ounce of Poppy Seed Bagel. |
| Calorie breakdown: 8% fat, 76% carbs, 15% protein. |
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