| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.48g
2%
Trans Fat
0g
Polyunsaturated Fat
1.231g
Monounsaturated Fat
0.635g
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
49.97g
18%
Dietary Fiber
2.4g
8%
Sugars
5.22g
Protein
10.18g
Vitamin D
-
Calcium
116mg
9%
Iron
6.12mg
34%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 07 May 20 10:59 PM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
2.46g
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Carbs
49.97g
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Protein
10.18g
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| There are 263 calories in 100 grams of Poppy Seed Bagel. |
| Calorie breakdown: 8% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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