| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 22
Calories 263
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| % Daily Values* |
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Total Fat
2.46g
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4% |
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Saturated Fat
0.48g
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2% |
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Polyunsaturated Fat
1.231g
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Monounsaturated Fat
0.635g
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Cholesterol
0mg
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0% |
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Sodium
439mg
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18% |
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Potassium
87mg
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Total Carbohydrate
49.97g
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17% |
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Dietary Fiber
2.4g
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10% |
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Sugars
5.22g
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Protein
10.18g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
12% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
2.46g
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Carbs
49.97g
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Protein
10.18g
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| There are 263 calories in 100 grams of Poppy Seed Bagel. |
| Calorie breakdown: 8% fat, 76% carbs, 16% protein. |
Other common serving sizes:
Related types of Bagels:
See also:
Contains these Ingredients:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 15 June 2013
