Food database and calorie counter

Friendship Dairies

Plain Yogurt

Nutrition Facts

Serving Size

1 cup (227 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

3.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

190mg

Total Carbohydrate

18.00g

Dietary Fiber

0.0g

Sugars

17.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Apr 08 12:04 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (18%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

18g

Protein

12g

There are 150 calories in 1 cup (227 g) of Friendship Dairies Plain Yogurt.

Calorie breakdown: 18% fat, 49% carbs, 33% protein.

More Products from Friendship Dairies:

1% Cottage Cheese with Pineapple
1% Milkfat Low Fat Whipped Cottage Cheese
2% Pot Style Cottage Cheese
Cottage Cheese
Low Fat Cottage Cheese with Peach
	view all friendship dairies products

Other Types of Yogurt:

Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Plain Yogurt
	view more yogurt nutritional info

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