Food database and calorie counter

Fresh Selections

BLT Salad with Chicken

Nutrition Facts

Serving Size

1 salad & toppings

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

Trans Fat

Cholesterol

30mg

10%

Sodium

720mg

31%

Total Carbohydrate

8.00g

Dietary Fiber

2.0g

Sugars

6.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Aug 10 08:15 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (63%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

17g

Carbs

Protein

14g

There are 240 calories in 1 salad & toppings of Fresh Selections BLT Salad with Chicken.

Calorie breakdown: 63% fat, 13% carbs, 23% protein.

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Santa Fe Style Salad
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Southwest Style Chopped Salad
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