Food database and calorie counter

Franz

Whole Wheat Bread

Nutrition Facts

Serving Size

2 slices (43 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Polyunsaturated Fat

0.500g

Cholesterol

Sodium

190mg

Total Carbohydrate

19.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

36mg

Iron

1.00mg

Potassium

113mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Sep 23 09:22 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (12%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

19g

Protein

There are 100 calories in 2 slices (43 g) of Franz Whole Wheat Bread.

Calorie breakdown: 12% fat, 69% carbs, 18% protein.

Related Wheat Bread from Franz:

Cracked Wheat Bread
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40 Calories Per Slice Whole Wheat Bread
100% Whole Wheat Bread
Northwest Harvest All Natural 100% Whole Wheat Bread
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Related Bread from Franz:

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The Great Protein Bread
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45 Calorie Nine Grain
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Other Types of Wheat Bread:

Toasted Whole Wheat Bread
100% Whole Wheat Bread
Sprouted Wheat Bread
Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
	view more wheat bread nutritional info

Other Types of Bread:

White Bread
Multigrain Bread
Sour Dough Bread
Rye Bread
Dinner Rolls
	view more bread nutritional info

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