Register or Sign In
   
   
Foods > Spreads
Food database and calorie counter

Fat in Spreads
The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has about 2.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Spreads is shown below.

view other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Spreads

(1 tbsp serving)
 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Cheese Spread - 0.95 0.10 2.03 3.24
Chicken Salad Spread - 0.42 0.81 0.45 1.76
Corned Beef Spread - 0.84 0.09 0.87 2.10
Ham and Cheese Spread - 1.06 0.21 1.29 2.78
Ham Salad Spread - 1.08 0.41 0.76 2.33
Meat Spread - 2.01 0.50 1.52 4.26
Pickle Sandwich Spread - 1.13 3.06 0.78 5.20
Pork & Beef Spread - 1.14 0.38 0.90 2.60
Roast Beef Spread - 1.14 0.38 0.90 2.60
Swiss Cheese Spread - 0.95 0.10 2.03 3.24

Other Types of Spreads

(1 tbsp serving)
 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Butter - 2.99 0.43 7.29 11.52
Chocolate Flavor Hazelnut Spread - 3.01 1.25 1.00 5.50
Cream Cheese - 1.43 0.18 3.19 5.06
Jam Preserves - 0.02 - 0.00 0.03
Light Cream Cheese - 0.75 0.10 1.66 2.64
Margarine - 2.91 3.53 1.44 8.46
Mayonnaise - 1.32 2.65 0.72 4.91
Peanut Butter - 3.79 2.22 1.65 8.06
Pickle Relish - 0.03 0.02 0.01 0.07


Foods related to Spreads:
Cream Cheese Mayonnaise Peanut Butter Relish
Butter Jams Margarine Toppings
view more results for spreads
 
Food Search
 

Popular Pick:

Ham Salad Spread
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 21
Calories 32
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.759g 4%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 1.08g  
Cholesterol 6mg 2%
Sodium 137mg 6%
Potassium 22mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 
   

Recently eaten spreads:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.