The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread
which has no vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spreads is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Cheese Spread
Popular Pick:| Serving Size | 1 tbsp |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.759g
4%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
1.08g
Cholesterol
6mg
2%
Sodium
137mg
6%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
0%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Spreads:
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