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Vitamins in Spreads
The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spreads is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spreads

(1 tbsp serving)
 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cheese Spread - 9 - -
Chicken Salad Spread - - - -
Corned Beef Spread 2 - - -
Ham and Cheese Spread 1 3 1 -
Ham Salad Spread - - - -
Meat Spread 1 - - -
Pickle Sandwich Spread - - - -
Pork & Beef Spread 1 - - -
Roast Beef Spread 1 - - -
Swiss Cheese Spread - 9 - -

Other Types of Spreads

(1 tbsp serving)
 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Butter - - 7 -
Chocolate Flavor Hazelnut Spread 4 2 - -
Cream Cheese 1 1 4 -
Jam Preserves 1 - - 3
Light Cream Cheese 1 2 - -
Margarine - - - -
Mayonnaise - - 1 -
Peanut Butter 2 1 - -
Pickle Relish 1 - 2 -


Foods related to Spreads:
Cream Cheese Mayonnaise Peanut Butter Relish
Butter Jams Margarine Toppings
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Popular Pick:

Ham Salad Spread
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 21
Calories 32
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.759g 4%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 1.08g  
Cholesterol 6mg 2%
Sodium 137mg 6%
Potassium 22mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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