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Carbs in Skim Milk
The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Skim Milk is shown below.

view other nutritional values (such as Calories or Fats) using the filter below:

Popular Nonfat or Skim Milk Serving Sizes

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 cup 5.94 6.24 - 5.94
1 cup 11.88 12.47 - 11.88
1 quart 47.53 49.88 - 47.53
1 fl oz 1.37 1.44 - 1.37

Other Popular Types of Nonfat or Skim Milk

(1 cup serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1% Low Fat Milk 12.18 12.69 - 12.18
2% Reduced Fat Milk 11.42 12.35 - 11.42
Nonfat Milk with Added Vitamin A 12.15 12.47 - 12.15
Nonfat Buttermilk 11.74 11.74 - 11.74
Nonfat Chocolate Milk 26.02 25.40 1.2 27.22

Other Common Suggestions

(1 cup serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1% Fat Buttermilk 11.74 11.74 - 11.74
2% Fat Buttermilk 12.98 12.98 - 12.98
Lactose Reduced 1% Fat Milk 12.28 12.79 - 12.28
Lactose Reduced 2% Fat Milk 11.42 12.35 - 11.42
Nonfat Reconstituted Dry Milk 11.88 11.88 - 11.88
Nonfat Lactose Reduced Milk 12.15 12.47 - 12.15
Lowfat Chocolate Milk 24.90 24.85 1.2 26.10
Reduced Fat Chocolate Milk 28.52 23.88 1.8 30.32


Foods related to Skim Milk:
Half & Half Chocolate Milk Coffee Creamer Coffee
Milk
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Popular Pick:

Milk (Nonfat)
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 86
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 127mg 5%
Potassium 407mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 0g 0%
  Sugars 12.47g  
Protein 8.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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