| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
103mg
4%
Total Carbohydrate
12.15g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.26g
Vitamin D
-
Calcium
306mg
24%
Iron
0.07mg
0%
Potassium
382mg
8%
Vitamin A
149mcg
17%
Vitamin C
0mg
0%
Note:
Includes: Lactaid; fat free or skim milk
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (2%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
0.2g
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Carbs
12.15g
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Protein
8.26g
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| There are 83 calories in 1 cup of Nonfat Lactose Reduced Milk. |
| Calorie breakdown: 2% fat, 58% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
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