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Vitamins in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 2.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Skim Milk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Nonfat or Skim Milk Serving Sizes

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/2 cup 0.05 151 2 1.2 -
1 cup 0.10 301 5 2.5 -
1 quart 0.39 1205 20 9.8 -
1 fl oz 0.01 35 1 0.3 -

Other Popular Types of Nonfat or Skim Milk

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
1% Low Fat Milk 0.07 290 142 - -
2% Reduced Fat Milk 0.07 285 134 0.5 -
Nonfat Milk with Added Vitamin A 0.07 306 149 - 3
Nonfat Buttermilk 0.12 284 17 2.5 -
Nonfat Chocolate Milk 0.70 295 143 - -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
1% Fat Buttermilk 0.12 284 17 2.5 -
2% Fat Buttermilk 0.15 350 39 3.7 -
Lactose Reduced 1% Fat Milk 0.07 293 143 - -
Lactose Reduced 2% Fat Milk 0.07 285 134 0.5 -
Nonfat Reconstituted Dry Milk 0.72 2784 1584 12.0 -
Nonfat Lactose Reduced Milk 0.07 306 149 - -
Lowfat Chocolate Milk 0.60 288 145 2.3 3
Reduced Fat Chocolate Milk 0.60 273 160 - 3

Foods related to Skim Milk:

Half & Half Chocolate Milk Coffee Creamer Coffee
Milk

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
127mg
6%
Total Carbohydrate
11.88g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.35g
Vitamin D
-
Calcium
301mg
23%
Iron
0.1mg
1%
Potassium
407mg
9%
Vitamin A
5mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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